Regular exercise can improve your
Regular exercise can improve your health, strengthen bones and muscles, improve sleep quality, increase confidence, social skills and mental health.
The UK Chief Medical Officers’ Physical Activity Guidelines (2019) recommend that children and adolescents with no disabilities engage in 120 to 180 minutes of aerobic exercise per week at a moderate-to vigorous intensity. For disabled children and young people, WHO recommends completing challenging but manageable strength and balance activities 3 times per week.
Strengthening
A healthy lifestyle includes physical activity. It lowers the risk of developing chronic diseases like diabetes, heart disease, and cancer and improves your wellbeing.
However, many disabled children and young people are insufficiently active. This is especially true of those with severe or multiple disabilities.
The new UK Chief Medical Officers’ guidelines recommend that disabled children and young people should aim for 120 to 180 minutes of moderate-to-vigorous intensity aerobic activity a week and engage in muscle-strengthening activities around three times a week.disability service providers melbourne
Cardiovascular
Cardiovascular exercise such as walking, running, swimming, or playing an activity-based game can increase your heart rate and help you burn calories. You can also get more health benefits by engaging in muscle-strengthening activities like adapted yoga and resistance band work.
Many people with disabilities find physical activity beneficial and can use it as a part of their treatment and prevention. CDC’s Guidelines recommend adults get at least 150 minutes per week of aerobic exercise and two or more sessions of moderate-intensity strength training.
Flexibility
Flexibility is the ability of muscles and tendons to move joints through full ranges of motion. Stretching can help you keep your joints healthy, and reduce the risk of injury from exercise.
However, flexibility can be affected by factors like age, muscle mass, excess fat tissue, and muscle mass. Bone structure also limits flexibility.
Flexibility can be improved by doing a variety of activities such as push-ups and sit-ups. Each activity should be repeated 8-12 times, with at least two sets. Start slowly and work your way up over several weeks.
Coordination
Coordination is the ability to coordinate your body’s movements in a specific way. This includes foot-eye coordination as well as hand-eye coordination. Both are vital for a variety of sports and activities.
Coordination is also important for preventing injuries in athletes who have to constantly move their bodies. People with disabilities have difficulty coordinating because their bodies have a different function or a disability that makes it difficult to use their hands and feet effectively.Disability Services in Melbourne Care
Independence
For disable people, independence is a key ambition. It’s also possible to achieve this goal through physical activity.
Developing independence often means letting your disabled loved one take charge of their own life, rather than trying to control all the decisions and situations. This can be challenging for both you and them, but it’s worth it in the long run.
In this study, we wanted to gain insight into the perspectives of people with ID, legal representatives, and support staff on various topics concerning independence. We conducted focus groups with these three different stakeholders to gather a more comprehensive understanding of the topic.
Social
Social activities are important for people with disabilities, allowing them to build friendships and increase confidence. They can also help with communication skills.
One of the most common barriers to participation is not being physically capable of an activity. This is especially true for children with disabilities.
Physical activity is a good way to develop these motor and social skills and it is important that this is done in a progressive manner. This could mean increasing the distance, time, or load during a workout.
