Best GNC amino acid enriched supplements to improve your exercise performance


Amino acids are compounds that consist of hydrogen, oxygen, nitrogen, and carbon. They play a pivotal role in protein formation in the body. There are three types of amino acids – essential amino acids, non-essential amino acids, and conditional amino acids.

  • Essential amino acids cannot be produced in the human body and should be consumed through natural foods or in the form of fitness supplements. There are a total of 9 essential amino acids. 
  • Non-essential amino acids can be produced by the human body and can also be found in foods. There are a total of 11 non-essential amino acids that the body needs.
  • Conditional amino acids start out as non-essential amino acids in the body, but they can be converted into essential amino acids when the need arises like any illness or infection. 

If you do intense training or go to the gym regularly, we recommend that you include amino acid enriched GNC supplements in your routine. These will not just help maintain your physique, but will also enhance your exercise performance and improve your stamina. Get in touch with your trainer to know which GNC amino supplements will work best for you. 

  1. GNC Pro performance L-Glutamine 

Glutamine supplements have suddenly become a rage in the fitness world. If you are also looking for a premium quality glutamine supplement, then GNC Pro Performance L-Glutamine is a great choice. It is a non-essential amino acid, one of the most abundant ones found in the body. L-Glutamine plays an important role in muscle function during and after workouts. It serves as fuel for the immune system and maintenance of proper intestinal function. Each serving provides 5000 mg of L-Glutamine. It is available as an unflavored powder that blends easily with any beverage or sports drinks.

The main benefits of this supplement are – it fuels the immune system, is involved in protein synthesis and plays a pivotal role in the body’s nitrogen balance, helps in maintaining proper intestinal function, and may help maintain the glutamine levels that have been depleted as a result of intense exercise.

It is ideal for weight trainers, serious athletes, and bodybuilders. As a dietary supplement, mix one scoop (5 g) twice daily in a beverage or shake. For maximum results, take one serving (5 g) post-exercise.

  1. GNC Pro performance AMP Gold Series Ultra Rush 

GNC Pro Performance AMP Gold Series Ultra Rush is a premium quality pre-workout supplement that you can include in your fitness routine. It has the goodness of 3 beneficial ingredients that help with pre-workout. Betaine anhydrous – relieves fatigue and boosts cellular energy, Korean ginseng – is a strong antioxidant and protects against oxidative damage, and creatine – gives you extra muscle pump to help you stay powered up during intense workouts. It also has Nitric Oxide Pump formed by the powerful pair L-Citrulline and L-Arginine widens the blood vessels to increase oxygen flow towards muscles. The Energy and Mental Intensity Blend composed of Caffeine, L-Tyrosine, and L-Taurine activates your mind to stay completely present and focussed on the training.

There are three flavors to choose from – blue raspberry, fruit punch, and watermelon. It gets mixed instantly, has a great taste, and zero added sugar. Add one scoop to 200 – 250 ml cold water and shake well. For best results take GNC Pro Performance AMP Gold Series Ultra Rush 10 – 15 minutes before your workout sessions. It is ideal for extreme sports competitors, bodybuilders, athletes, and fitness professionals. 

  1. GNC Pro performance Creatine Monohydrate 

If you are looking for the best creatine powder to boost your power and stamina, then definitely check out GNC Pro Performance Creatine Monohydrate. It is a common myth that creatine powder is only used for bulking. But that’s not true. You can add creatine supplements to your routine to improve your exercise performance and build stamina and strength. 

In the body, creatine is converted to creatine phosphate which helps fuel skeletal muscles. It is also helpful in providing immediate energy production, especially during intense workouts. It helps promote cellular hydration when taken on a regular basis, and is known to improve athletic performance and enhance stamina. It is a great pre-workout supplement for athletes and fitness enthusiasts who want to push through their intense workouts and maximize their muscle gain. Each serving provides 3 g of creatine monohydrate. It is available as an unflavored powder, so you can easily mix it with any beverage of choice. 

  1. GNC Pro Performance Essential Amino Complete 

GNC Pro Performance Essential Amino Complete is an advanced formula that contains 10 g of essential amino acids with 5 g of BCAAs to provide you with the right amino-rich nutrition for super-fast and effective muscle growth and repair. Each serving provides all 9 essential amino acids, 2 extra non-essential amino acids, 220 mg potassium to restore electrolyte balance, 2 mg vitamin B6 to compensate lost sweat during intense workouts, 100 mg caffeine to restore electrolyte balance, and 5 g BCAAs in the ratio 2:1:1 to reduce muscle soreness and fatigue. 

You can choose between two delicious flavors – watermelon and blue raspberry. It gets mixed instantly and has zero added sugar. You can take GNC Pro Performance Essential Amino Complete as an intra-workout supplement to fuel muscle cells and to delay exhaustion, post workout for proper muscle recovery and reduces muscle breakdown, and even on rest days. Just mix one scoop of this supplement in 300 – 350 ml water and make a smooth shake.

  1. GNC AMP Gold series BCAA Advanced 

A lot of people don’t know the importance of BCAA supplements and just randomly start having them. You don’t make this mistake. BCAA supplements work great as pre-workout supplements, but some people do take them post-workouts as well. It is enriched with the goodness of 3 essential amino acids – leucine, isoleucine, and valine; and 3 essential nutrients – vitamin B6, L-citrulline, and L-glutamine. Each serving provides 7 g instantized BCAA in optimal 2:1:1 ratio- 3.5 g leucine, 1.75 g iso-Leucine, and 1.75 g Valine.

It has no added caffeine or creatine and is a versatile sports drink that you can have either pre or post workout. It tastes amazing and gets mixed instantly. The main benefits are – it fuels lean muscle growth, boosts immunity, helps with post workout recovery, helps sustain muscle strength for intense workouts, and reduces fatigue and muscle soreness. There are 4 amazing flavors to choose from – – orange, kiwi strawberry, spicy guava, and green apple. 

Make sure to consult your doctor and trainer before including any new GNC supplement in your routine. 

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