Benefits of Strawberry Fruit – That said, the strawberry is a versatile fruit. Not only does it taste fresh, this red fruit with a freckle pattern also has many benefits for the body. How many benefits of strawberry fruit?
Before knowing the benefits, of course you must first know the nutritional content in strawberries which are good for the health of the body. Here’s the nutritional content in strawberries that you need to know.
Nutritional Content of Strawberry Fruit which is Good for the Body
Quoted from Vacation Indonesia, 100 grams of strawberries contain the following content.
- 90.95 grams of water
- 32 kcal of energy
- 7.68 grams of carbohydrates
- 58.8 grams of vitamin C
- 1 mcg of vitamin A
- 7 mcg beta carotene
- 0.29 mg of vitamin E
- 2.2 mcg of vitamin K
- 0.047 mg of vitamin B6
- 0.67 grams of total fat
- 4.89 grams of sugar
- 2 grams of fiber
- 16 mg calcium
- 153 mg potassium
- 0.41 mg of iron
- 13 mg magnesium
- 24 mg phosphorus
- 0.14 mg zinc
- 0.022mg riboflavin
- 24 mcg of folate
- 5.7 mcg choline
List of Strawberry Benefits for Health
Quoted from Konten Gabut, there are several benefits of strawberries that you should know:
1. Maintain healthy hair and eyes
Strawberry fruit has a myriad of antioxidants and vitamin C such as ellagic acid, phytochemicals, phenolics and flavonoids. These two ingredients can help the body fight free radicals to prevent dry eyes, cataracts and macular degeneration. Antioxidants in strawberries can also help protect and clean the condition of the hair.
Not only that, the potassium contained in strawberries is also believed to be effective in overcoming ocular problems in the eyeball which can be harmful to vision.
2. Building immunity
Several studies have revealed that consuming strawberry juice regularly can help build immunity. This is because strawberries contain vitamin C.
A good immune system can prevent you from many diseases due to bacterial and viral infections. Thus, you can live a healthier life. Not only that, vitamin C in strawberries also has the role of being an antioxidant that helps throw free radicals that are harmful to the body.
3. Prevent the risk of developing cancer
Vitamin C, kaempferol, quercetin, anthocyanins, and folic acid are some types of flavonoids present in strawberries that have anti-carcinogenic effects.
Anticarcinogenic contained in strawberries can fight the body’s tumors that cause cancer and prevent the spread of cancer cells in the body. Consuming strawberry juice regularly can prevent you from getting cancer.
4. Build brain function
The benefits of strawberries are equally important, namely building brain function. This is because the content of flavonoids and anthocyanins in strawberries is very effective in preventing memory loss in the brain.
According to research conducted by Elizabeth Devore from Harvard University, it is revealed that elderly women who eat about 2 or more servings of strawberries per week will have very good memory power.
5. Avoid increasing high blood pressure
There is a study released in the American Journal of Clinical Nutrition found that consuming foods that contain very high anthocyanins, such as strawberries, can prevent the increase in high blood pressure.
Not only does it have a color impact, the anthocyanins in strawberries can also help improve blood flow, you know! Of course, this impact is very important for those who are less than 60 years old.
Even so, it doesn’t mean that you immediately forget the treatment from the doctor, you still need to consult with your doctor to get the right treatment.